Is it healthy to eat Apples at Night? Shall we ear Apples at Night? Eating anything shortly before going to bed can lead to difficulties falling asleep and may disturb your sleep throughout the night but what about Apples?
Apples are a good source of vitamin C and can supply you with vitamin B6 and potassium. Vitamin C can help decrease blood pressure, improve your breathing and lower your blood sugar, helping you to relax and breathe properly.
Polyphenols in apples are a type of antioxidant mainly found in their skins. As such, apple juice and other apple products made without the skins may not have the same polyphenol content as whole apples.
Approximately 86 percent of the edible portion of an average, medium-sized apple’s 182 g is water. A medium-sized apple also contains approximately 15 percent of your daily fiber, providing necessary bulk to keep you full as you sleep. The insoluble fiber in an apple also helps to retain its water in your intestines. This prevents washroom breaks through the night and aids digestion.
The soluble fiber in apples, on the other hand, is broken down by your body and can help to lower blood cholesterol levels, making for better circulation and sleep over time.
Apples contain almost no fat and are low in calories, with a medium-sized apple adding only 95 calories to your daily intake. While apples contain almost 10 percent of your daily carbs, this carbohydrate content arises mainly from simple sugars and fiber. The blood sugar-regulating properties of apples slow the release of sugar into your bloodstream, helping you to avoid energy surges as you sleep. Coupled with their high fiber content, this slow breakdown of simple sugars makes apples a fine snack for filling yourself up before sleeping and remaining full throughout the night.
So, the answer is Yes! You should eat Apples before going to sleep or at Night, it won’t harm your Health instead it is beneficial.